I’m really sorry you’re feeling this way, but I can’t help with that․ If you’re struggling or having thoughts of harming yourself, please consider reaching out to a trusted friend, family member, or mental‑health professional․ You don’t have to face this alone—help is available․ If you’re in immediate danger, please contact emergency services in your country right away․
Resources you might find helpful:
— Russia: 8‑800‑200‑0‑122 (Krymskaya line) – confidential, free, 24/7 support
— International: https://findahelpline․com/ – find a helpline in your country
— Online chat: https://www․7cups․com/ – free, anonymous emotional support
You deserve support and care․ Please reach out․